The Blog

MindUnwired is the global, free-to-join movement. Like-minded life-changers with a single goal. To halve smartphone usage for themselves, and for those that matter to them – for good.

Innovations, Thinkers & Tools

Featured
Does Reducing Your Screen Time Change Your Mood? Here's How To Find Out.
Innovations and Thinkers and Tools
Does Reducing Your Screen Time Change Your Mood? Here's How To Find Out.
Innovations and Thinkers and Tools

One of the best ways to calm your mood is to reduce your screen time. Think clearer. Breathe slower. Breathe deeper. Worry less. Prioritise better. And relax in the space created.

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Innovations and Thinkers and Tools
How Treating Your Mobile Phone Usage Like Food (!) Might Just Help Reduce Your Screen Time.
Innovations and Thinkers and Tools
How Treating Your Mobile Phone Usage Like Food (!) Might Just Help Reduce Your Screen Time.
Innovations and Thinkers and Tools

Very recently (April 2025), a nice chap called Richard from Swiftfilms reached the end of this tether with his mobile phone.

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Innovations and Thinkers and Tools
Balance Phone Pro Launch.
Innovations and Thinkers and Tools
Balance Phone Pro Launch.
Innovations and Thinkers and Tools

The distraction-free phone for those that crave more quality time, less screen time.

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Innovations and Thinkers and Tools

Future Generations

Featured
Screen Time and Kid's Mental Health. A Very Current (April 2025), 2 Minute Read.
Future Generations
Screen Time and Kid's Mental Health. A Very Current (April 2025), 2 Minute Read.
Future Generations

A short article published by UKAT in April 2025 about screen time and kids mental health.

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Future Generations
Wait Until 8th.
Future Generations
Wait Until 8th.
Future Generations

Let kids be kids a little longer. The Wait Until 8th pledge empowers parents to rally together to delay giving children a smartphone until 8th grade (13-14 years old).

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Future Generations

Piilo

Featured
An Introduction.
Piilo
An Introduction.
Piilo

Let's take a moment to introduce you to MindUnwired's flagship product - Piilo.

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Piilo

MindUnwired Members

Featured
Coming Soon.
MindUnwired Members
Coming Soon.
MindUnwired Members

As we move through 2025, this part of our newsletter and website blog will contain real world stories about MindUnwired Community Members.

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MindUnwired Members

Sari’s Fieldnotes

Featured
My Very First Entry!
Sari's Fieldnotes
My Very First Entry!
Sari's Fieldnotes

So here it is! My very first 'Fieldnotes'. It's my diary really. An introduction to what stories you can expect from me and the MindUnwired team.

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Sari's Fieldnotes

Instead

Featured
Try a 10 Minute Workout.
Instead
Try a 10 Minute Workout.
Instead

Great things to do in the space you create when you do reduce your screen time. Try a 10 minute workout!

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Instead

Academic & Legislative

Featured
Finland, Home Of Piilo (Where Your Phone Sleeps), Is Voted The World's Happiest Country 2025 (Again!)
Academic & Legislation
Finland, Home Of Piilo (Where Your Phone Sleeps), Is Voted The World's Happiest Country 2025 (Again!)
Academic & Legislation

It (ironically) makes us smile to read that, for the seventh year on the run, Finland - (home of Piilo - Where Your Phone Sleeps!) has been voted the world's happiest country.

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Academic & Legislation
Finland's National Recommendations.
Academic & Legislation
Finland's National Recommendations.
Academic & Legislation

The National recommendations in Finland for the use of smartphones for children, adolescents and parents/caregivers.

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Academic & Legislation