Does Reducing Your Screen Time Change Your Mood? Here's How To Find Out.

One of the best ways to calm your mood is to reduce your screen time. Think clearer. Breathe slower. Breathe deeper. Worry less. Prioritise better. And relax in the space created.

But don't take our word for it. Try Gareth Dauncey's 'See How You Feel' Mood App and track your own mood. See if reduced screen time days result in a lighter mood (and colour) - for you. Mood App is the best, simplest and best value (99p/mth) mood tracking app we know. It's downloadable from Apple Store or Google Play.